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      <image:title>MyFoothold Blog - Your Loved One Has had a stroke; Now What? - Make it stand out</image:title>
      <image:caption>Become a learner.</image:caption>
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      <image:title>MyFoothold Blog - Your Loved One Has had a stroke; Now What? - For Family Caregivers: UN-Losing You In Caregiving Group Coaching.</image:title>
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      <image:title>MyFoothold Blog - Your Loved One Has had a stroke; Now What? - For Aging Older Adults and Family Caregivers who have concerns about their loved ones who still live in their homes: “Staying Safe In Your Home” Group Coaching</image:title>
      <image:caption>Learn to safely age in your home, gaining knowledge from expert-led discussions and practical solutions to allow you to adapt how you perform tasks and setup your environment to decrease fall risks, bring you improved safety and your loved ones greater peace of mind..</image:caption>
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      <image:title>MyFoothold Blog - You must include YOU in the Caregiving Plan. - Make it stand out</image:title>
      <image:caption>Make time for your needs!</image:caption>
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      <image:title>MyFoothold Blog - You must include YOU in the Caregiving Plan. - For Aging Older Adults and Family Caregivers who have concerns about their loved ones who still live in their homes: “Staying Safe In Your Home” Group Coaching</image:title>
      <image:caption>Learn to safely age in your home, gaining knowledge from expert-led discussions and practical solutions to allow you to adapt how you perform tasks and setup your environment to decrease fall risks, bring you improved safety and your loved ones greater peace of mind..</image:caption>
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    <lastmod>2025-01-24</lastmod>
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      <image:title>MyFoothold Blog - Saying No To A Demanding Parent - Make it stand out</image:title>
      <image:caption>Happier New Year!</image:caption>
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      <image:title>MyFoothold Blog - Saying No To A Demanding Parent - For Aging Older Adults and Family Caregivers who have concerns about their loved ones who still live in their homes: “Staying Safe In Your Home” Group Coaching</image:title>
      <image:caption>Learn to safely age in your home, gaining knowledge from expert-led discussions and practical solutions to allow you to adapt how you perform tasks and setup your environment to decrease fall risks, bring you improved safety and your loved ones greater peace of mind..</image:caption>
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      <image:title>MyFoothold Blog - A Happier New Year Is Possible For Caregivers - Make it stand out</image:title>
      <image:caption>Happier New Year!</image:caption>
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      <image:title>MyFoothold Blog - A Happier New Year Is Possible For Caregivers - For Family Caregivers: UN-Losing You In Caregiving Group Coaching.</image:title>
      <image:caption>A safe place to share your concerns and be equipped with tools and strategies that can help you to identify your role as a family caregiver and can help you to tailor a caregiving plan that allows you to take care of your needs while also addressing the needs of your loved one.</image:caption>
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      <image:title>MyFoothold Blog - A Happier New Year Is Possible For Caregivers - For Aging Older Adults and Family Caregivers who have concerns about their loved ones who still live in their homes: “Staying Safe In Your Home” Group Coaching</image:title>
      <image:caption>Learn to safely age in your home, gaining knowledge from expert-led discussions and practical solutions to allow you to adapt how you perform tasks and setup your environment to decrease fall risks, bring you improved safety and your loved ones greater peace of mind..</image:caption>
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      <image:caption>Injuries can be prevented.</image:caption>
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      <image:title>MyFoothold Blog - MyFoothold Blog. Protecting yourself from injuries while caregiving. - For Family Caregivers: UN-Losing You In Caregiving Group Coaching.</image:title>
      <image:caption>A safe place to share your concerns and be equipped with tools and strategies that can help you to identify your role as a family caregiver and can help you to tailor a caregiving plan that allows you to take care of your needs while also addressing the needs of your loved one.</image:caption>
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      <image:title>MyFoothold Blog - MyFoothold Blog. Protecting yourself from injuries while caregiving. - For Aging Older Adults and Family Caregivers who have concerns about their loved ones who still live in their homes: “Staying Safe In Your Home” Group Coaching</image:title>
      <image:caption>Learn to safely age in your home, gaining knowledge from expert-led discussions and practical solutions to allow you to adapt how you perform tasks and setup your environment to decrease fall risks, bring you improved safety and your loved ones greater peace of mind..</image:caption>
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    <lastmod>2023-05-23</lastmod>
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      <image:caption>Why won’t she listen? This is killing me!</image:caption>
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      <image:caption>This is my time. Things have to change.</image:caption>
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      <image:caption>This is my year. Things have to change.</image:caption>
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      <image:caption>This is my year. Things have to change.</image:caption>
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      <image:caption>I needed this more than I realized.</image:caption>
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      <image:caption>How long can I afford to be off work?</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>MyFoothold Blog - Dad doesn’t want daughter to help in bathroom - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>MyFoothold Blog - Creating New Holiday Memories</image:title>
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      <image:caption>Finding Foothold LLC – Speaking &amp; Consulting Alongside our nonprofit programs, Finding Foothold LLC provides professional opportunities for collaboration through speaking engagements, training sessions, and individualized consultations. These services extend the same mission of fall prevention and caregiver education to organizations and families beyond our community-funded programs.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Fall Prevention Book &amp; Caregiver Resources | Finding a Foothold - Be prepared for the unexpected. It’s not a question of if a loved one might face a sudden health challenge requiring hospitalization, but when. In this essential webinar, I cover proactive steps to help you learn what to expect and how to advocate for proper care coordination and post-discharge planning. There is no worse feeling than having to learn things the hard way. Knowledge is power. $39.00 (60 day webinar access)</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6036c2dc359a6559a30f229b/1629661478313-9OYW42G2UCJS2EFH0ZIS/Caregiver%2C+Occupational+Therapist%2C+Wife%2C+Mother%2C+Grandmother%2C+Half-Marathon+Runner%2C+Elementary+School+MentorTutor%2C+Sister%2C+Aunt%2C+Niece%2C.png</image:loc>
      <image:title>Sidebar</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6036c2dc359a6559a30f229b/5ffe8fcc-4586-48c9-b886-db48efe582f8/Fall+Prevention+Book</image:loc>
      <image:title>Sidebar - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.findingafoothold.com/new-book</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-06-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6036c2dc359a6559a30f229b/57c34202-baf4-47e3-9486-1222ea705cde/FALL+PREVENTION-3.png</image:loc>
      <image:title>New Book on Fall Prevention and Aging In Place</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.findingafoothold.com/work-with-us</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-11-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6036c2dc359a6559a30f229b/92c84938-14d0-4aab-83d5-6f8005da5664/Copy+of+website+pic+%28700+x+300+px%29+%28500+x+200+px%29.jpg</image:loc>
      <image:title>Contact Us. - Contact Finding A Foothold Foundation.</image:title>
      <image:caption>For questions about our programs, workshops, or community partnerships, please reach out directly at foundation@findingafoothold.com. We do our best to respond within two business days. If you’re outside the Baton Rouge area and are interested in consulting, training, or professional services, please email our sister company at contact@findingafoothold.com.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.findingafoothold.com/workshops-and-webinars</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6036c2dc359a6559a30f229b/eb5f073e-a76c-481f-a964-47bf378b94bf/Aging+Website+Picture.png</image:loc>
      <image:title>Workshops and Webinars - Planning Not To Fall: Group Webinar and Workshop Community-based and online workshop</image:title>
      <image:caption>Falls don’t have to happen just because you’re aging. Reducing fall risks requires planning—reexamining how you perform everyday tasks and learning how to select modifications that suit your lifestyle. These interactive sessions help you stay safe and remain in your home as long as possible. You’ll walk away with: Low-cost, effective safety ideas Step-by-step home modification tips Real-life examples and stories from local families Worksheets and handouts to take home Personalized reflection and goal-setting Live Q&amp;A during each session Workshop/Webinar costs: Workshops and webinars are offered at no cost within our program service area, made possible through the support of our community partnerships. For individuals outside of our program service area, group sessions may be available at a low cost (typically $10, depending on the session).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6036c2dc359a6559a30f229b/1751249454097-5CPK1TGD13MDCJH5A4TC/image-asset.jpeg</image:loc>
      <image:title>Workshops and Webinars - UN-Losing You In Caregiving: Group Webinar Online Webinars</image:title>
      <image:caption>Caregiving can quietly take over every corner of your life if you’re not careful. This caregiver workshop offers practical, real-world strategies to help you care for a loved one—without losing sight of yourself. The sessions focus on protecting your physical health, reducing injury risk, and creating safer, more efficient caregiving routines at home. You’ll also gain tools to manage overwhelm, set healthy boundaries, and adapt as caregiving needs change over time. You’ll learn how to: Reduce caregiver strain and injury when assisting with daily tasks Identify simple home and environment modifications that support safer care Set limits that protect your time, energy, and well-being Navigate caregiving with greater confidence, flexibility, and support Stay connected to your own goals and sense of identity Format: Live webinar Total Cost: Workshops and webinars are offered at no cost within our program service area, made possible through the support of our community partnerships. For individuals outside of our program service area, group sessions may be available at a low cost (typically $10-$15, depending on the session).</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.findingafoothold.com/about</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6036c2dc359a6559a30f229b/1752114396560-TP1ASJJNNWYFGRB6RXZI/unsplash-image-SIKsgcAhVz4.jpg</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6036c2dc359a6559a30f229b/1752114424698-VNWDIG5R7D3ENQYOCC6Z/unsplash-image-SIKsgcAhVz4.jpg</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6036c2dc359a6559a30f229b/1752114437017-70JXMN3XGIVNP4PBAUWO/unsplash-image-SIKsgcAhVz4.jpg</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6036c2dc359a6559a30f229b/1752114450569-IYDDVQ17LZBW0S0FE8MQ/unsplash-image-SIKsgcAhVz4.jpg</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6036c2dc359a6559a30f229b/1752114473336-YDOL3DMDAU1LBUOT09TI/unsplash-image-SIKsgcAhVz4.jpg</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6036c2dc359a6559a30f229b/80e20c17-7187-45a9-87ae-2acf975480b7/Copy+of+website+pic+%28700+x+300+px%29+%28500+x+200+px%29.jpg</image:loc>
      <image:title>About</image:title>
      <image:caption>Why we exist. Finding Foothold was created in response to a heartbreaking and preventable reality: older adults—many of them still active, independent, and deeply engaged in their communities—are experiencing life-altering falls in their own homes. Time and again, we’ve seen the same scenario unfold. Help is only called after the injury. By then, the damage is done. Families are left scrambling without guidance, overwhelmed and unsure how to support their loved ones—or themselves. The warning signs were always there. The gaps in education, support, and access to affordable home safety changes were clear. Yet, little was being done to connect the dots—especially in underserved communities. At Finding Foothold, we believe that prevention should come before crisis. Every older adult deserves the chance to age safely at home, and every family caregiver deserves support long before burnout begins.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6036c2dc359a6559a30f229b/02d7aefe-b801-431d-bc28-e14b7eeadec9/IMG_9162.jpg</image:loc>
      <image:title>About - Foundation Launch in 2025</image:title>
      <image:caption>In March 2025, Finding A Foothold, founded in 2021 on over 30 years of professional experience, expanded from a for-profit focused on fall prevention and caregiver support to include a nonprofit arm — the Finding A Foothold Foundation. The Foundation was created to bridge critical gaps in healthcare, where many families receive little guidance on home safety, fall prevention, or caregiver well-being. Support too often arrives after an injury or crisis — when prevention could have made all the difference. While the Foundation reaches underserved communities through low-cost and free education, training, and outreach, the LLC continues to serve private clients and organizations through group and individualized fall prevention programs, environment-focused safety education, and professional speaking engagements. Together, both branches share one mission: to prevent falls, reduce caregiver strain, and help individuals make informed decisions that support safe aging in place.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6036c2dc359a6559a30f229b/c0ed3a81-ef51-459b-9218-f70cec3e9e5e/C.Marshall.png</image:loc>
      <image:title>About</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.findingafoothold.com/speaking-and-consulting</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6036c2dc359a6559a30f229b/f690c569-280b-4669-8781-e198fc528539/LLC+Logo+with+tagline+%28932+x+361+px%29.png</image:loc>
      <image:title>Speaking &amp; Consulting | Finding A Foothold LLC - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6036c2dc359a6559a30f229b/31156f22-6663-40f5-bc06-49bee250536a/Website+Pic+for+LLC%28932+x+361+px%29.png</image:loc>
      <image:title>Speaking &amp; Consulting | Finding A Foothold LLC - Empowering Safer Aging and Sustainable Caregiving</image:title>
      <image:caption>For more than 30 years, Consuela Marshall, OT, CHAT, CAPS, CDP, CGCP, has supported and educated older adults and caregivers in maintaining safety, independence, and confidence at home. Through Finding Foothold LLC, she provides professional speaking, consulting, and training services that transform knowledge of prevention into practical action. Her work blends clinical insight with compassion—translating prevention knowledge into practical strategies that support older adults in remaining safely and independently for as long as possible. She also equips family caregivers with the education and strategies they need to prevent burnout and injury, work more efficiently, and support loved ones living with physical or cognitive changes, including dementia.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.findingafoothold.com/emailsignup</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6036c2dc359a6559a30f229b/4acadfc0-e003-45e5-8391-0c5dc4ec58a9/2025+Foundation+Smaller+Logo+for+Email+Signature.png</image:loc>
      <image:title>Email Footer Signup - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.findingafoothold.com/shop</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-02-20</lastmod>
  </url>
  <url>
    <loc>https://www.findingafoothold.com/shop/books</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-28</lastmod>
  </url>
  <url>
    <loc>https://www.findingafoothold.com/shop/coaching</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-28</lastmod>
  </url>
  <url>
    <loc>https://www.findingafoothold.com/shop/courses</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-28</lastmod>
  </url>
  <url>
    <loc>https://www.findingafoothold.com/shop/webinars</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-27</lastmod>
  </url>
  <url>
    <loc>https://www.findingafoothold.com/shop/p/un-losing-you-in-caregiving-webinar</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6036c2dc359a6559a30f229b/1714066623922-09O1SLE81MUWJVGE7T2B/thumb.png</image:loc>
      <image:title>Shop - I Wish I Had Known This Sooner Webinar</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.findingafoothold.com/shop/p/un-losing-you-in-caregiving-webinar-46b9k</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-27</lastmod>
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      <image:title>Shop - Safe Aging In Your Home Webinar</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.findingafoothold.com/shop/p/ewbojblr1f7r5cuhpsw88pvhbiqbpo</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-27</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6036c2dc359a6559a30f229b/1674878312818-55CRO77SW40XUPZG5U0G/UnLosing+You+in+Caregiving+Group+Coaching+Program+%281%29.png</image:loc>
      <image:title>Shop - UnLosing You in Caregiving Group Coaching Program</image:title>
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  <url>
    <loc>https://www.findingafoothold.com/shop/p/hospital-to-home-get-your-ducks-in-a-row</loc>
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    <lastmod>2024-02-27</lastmod>
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      <image:title>Shop - HOSPITAL TO HOME…  GET YOUR DUCKS IN A ROW</image:title>
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