Episode 52: 4 Ways to “Finding” Time For Yourself As A Caregiver

This episode addresses a question called into the podcast call in line, from a caller Jim.  Jim has expressed frustrations this summer, at always having to cancel his plans and never having enough time to take care of his needs, due to care duties related to caring for him mom.

 In today's discussion, we delve into the importance of creating time for yourself as a caregiver and the strategies that can help you achieve it. We explore ways to prioritize your needs, attend to your loved one's needs, learn the art of saying no, and seek essential emotional support. Let's dive in!

Listen as tips are shared that will help you to create time in your schedule to do things that are important to you.    Hear valuable insight, practical tips and personal accounts that will help you learn to care for yourself as you care for your loved one.

If you are a caregiver and have a question that you would like to have addressed on the Caregivers's Finding A Foothold  Podcast, you can do so by dialing (225)-443-9447.

You can also leave a question by filling out this jotform: 

https://form.jotform.com/231966483352160

If you are a caregiver and need support as you learn to balance caregiving with other areas of your life,  or you would like help learning how to create a safe and efficient way of supporting the needs of your loved one, visit the website and learn about group coaching services:  UN-Losing You In Caregiving.  https://www.findingafoothold.com/caregiver-coaching-group-membership.

Consuela Marshall,
Occupational Therapist,
Caregiver Coach
Certified Aging in Place Specialist
Certified Fall Prevention Specialist

Disclaimer: The podcast and blog are intended to provide basic information so that you can become a more informed caregiver. The information presented is intended for educational and informational purposes only and is not meant to serve as medical advice or replace consultation with any health care providers you regularly engage with. Transmission or receipt of any of this information is not intended to, and does not, create a therapist-patient relationship. This information is not provided in the course of a therapist-patient relationship and is not intended to constitute medical advice or to substitute for obtaining medical advice from a physician or therapist licensed in the state where your family may reside. We encourage everyone to consult with your physician or therapist to see if they are appropriate and safe for you.